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Group Sessions & Weekly Timetable View timetable
What makes our semi-private group sessions different?
Our semi-private group sessions are geared towards empowering participants to feel at ease and feel included, enabling them to grow in confidence while learning correct technique, improving strength, mobility, balance and co-ordination to create their best version!
Sessions are suitable for all fitness levels and all levels of experience. Sessions are tailored so that everyone gets a great workout! Sessions are designed for the absolute beginner through to the experienced exerciser, with complete instruction provided.
All sessions commence with a warm-up to prepare the muscles and mind, for physical activity and prevent injuries. Post-exercise stretching is also undertaken.
hookIN (45 minutes)
Learn a fun new skill - boxing! A cardio and strength workout, targeting the entire body, improving reactivity, agility and endurance. From beginner to the advanced with full instruction and inners, gloves, mitts provided.
HIIT It (30 minutes)
A heart-pumping, aerobic and strength conditioning workout, combines full body strength training with high intensity bursts designed to tone and improve endurance.
TRC sessions (45 minutes)
All TRC Change Project sessions comprise a mix of low impact, cardio, strength/resistance exercises to assist with balance, mobility, flexibility and coordination. A great session for mature exercisers as well. The Seated Zumba session is 30 minutes and participants remain seated throughout whilst doing choreogaphed zumba-themed exercises.
Mat Pilates (45 minutes)
Through a series of floor exercises this full body workout helps build, sculpt and tone muscles, giving the body a long, lean look. Pilates aids flexibility, balance, mobility, as well as improving posture. Note: Time change to 5.45pm as of 16/10/23.
K-Sculpt(45 minutes)
Kettlebells encompass functional, compound exercises working multiple muscle groups simultaneously, developing strength and muscular endurance.
Running Programs
Another marathon or your first 5km - an individualised running program can be developed taking into consideration your current fitness level, available training time, injuries, rehabilitation, race distance and goals.
Weekly Program
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5.30am | Yoga | Weights Circuit | 30 min. HIIT It | K-Sculpt | Mat Pilates | |
| 6.15am | ||||||
| 9.30am | TRC ‘Change Project’ Circuit |
TRC ‘Change Project’ Yoga Gowrie Junction |
TRC ‘Change Project’ Circuit |
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| 10.00am | TRC ‘Change Project’ Yoga |
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| 10.45am | TRC ‘Change Project’ Chair Dance |
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| 11.30am | TRC ‘Change Project’ Chair Yoga Oakey |
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| 4.00pm | ||||||
| 5.30pm | Mat Pilates | 30 min HIIT It | Weights Circuit | hookIN |
Timetable current February 2024
Group sessions and payment options:
- A one-off casual group session
- 10 class and 20 class pass
- Weekly or fortnightly direct debit: includes unlimited access to all group sessions (excl. individual personal training)
- Toowoomba Regional Council Change Project - $5 cash, bookings essential
What do I need to bring?
A mat, a clean towel and a full water bottle and we’ll provide the rest. A resistance band is required for Mat Pilates.