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Health By Numb3rs
Health By Numb3rs

Group Sessions & Weekly Timetable

The Health By Numb3rs studio closes COB Wednesday 23 December, returning with normal times on Monday 11 January 2021.

What makes our group sessions different?
Warm, welcoming and sociable group sessions empower participants to feel at ease, feel included, enabling them to grow in confidence while learning correct technique, improving strength, mobility, balance and co-ordination to create their best version!

Sessions are suitable for all fitness levels and all levels of experience. Sessions are tailored so that everyone gets a great workout! Sessions are designed for the absolute beginner through to the experienced exerciser, with complete instruction provided.

All sessions commence with a warm-up to prepare the muscles for physical activity and prevent injuries. Post-exercise stretching is also undertaken.

Generation POUND®  *  (30 minutes)

Generation POUND® aims to foster a young love for physical activity that lasts a lifetime through the development of fundamental movement and fitness skills disguised as loud, energetic, inclusive fun!  With the addition of activities, it promotes social and emotional well-being, fostering relationships and building self-esteem and self-awareness.

^School terms only.

TRX (30 minutes)

(Training Resistance Exercise / Suspension Training)

The core is activated the entire session due to the instability of the straps. *Bookings are essential due to limited spaces.

hookIN (45 minutes)

(Boxing)

Learn a fun new skill! A cardio and strength workout, targeting the entire body, improving reactivity, agility and endurance. From beginner to the advanced.

Restorative Circuit * (45 minutes)

A circuit-style session comprising low impact, cardio, strength/resistance exercises to assist with mobility and flexibility.  A great session for mature exercisers as well.  This session falls under the Toowoomba Regional Council's The Change Project activities.

Mat Pilates

Through a series of floor exercises this full body workout helps build, sculpt and tone muscles, giving your body a long, lean look. Pilates can aid in flexibility and improving posture.

POUND® (30 & 45 minutes)

A cardio jam session inspired by the infectious, energising and sweat-dripping fun of playing the drums.

Weighted Wednesdays (45 minutes)

A strength workout with an emphasis on resistance training, building strength and endurance. This session is suitable for all levels of fitness.

K-Sculpt (45 minutes)

(Kettlebells)

Functional, compound exercises working multiple muscle groups simultaneously, developing strength and muscular endurance. Full instruction is provided.

Teenage Strength & Conditioning

Improve fitness and sports performance including power, strength, speed, balance, agility, coordination, and endurance (30 mins)

Restorative Stretch (30 minutes)

A gentle, low impact, relaxing session targeted at increasing flexibility, decreasing aches, pains and tightness and an aid to injury prevention.

Running Programs

If you're taking on another marathon or your first 5km, an individualised running program can be developed taking into consideration your current fitness level, available training time, injuries, rehabilitation, race distance and goals.

Weekly Program  

  Monday Tuesday Wednesday Thursday Friday Saturday
5.30am   hookIN
(5.30-6.15am)
Weighted Wed.
(5.30-6.15am)
K-Sculpt
(5.30-6.15am)
POUND®
(5.30-6.15am)
 
6.30am            
9.30am   TRC Change Project Restorative Circuit *
(9.30-10.15am)
    TRC Change Project
Sets ‘n Reps
Mat Pilates
(10.00-10.45am)
10.45am           Restorative Stretch
(10.45-11.15am)
12.00pm            
4.00pm TRC Change Project Gen POUND®          
4.45pm   Teenage Strength
& Conditioning
(4.45-5.15pm)
       
5.45pm Mat Pilates POUND® TRX hookIN    

**TRX Bookings essential - limited spaces available. Timetable current September 2020

Group session payment options:

What do I need to bring?

A mat, towel and a water bottle and we’ll provide the rest.

Resource: healthbynumbers.com.au/fitness-training-and-programs.php Printed: 2020-12-04
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