Health By Numb3rs Events

Mindfulness & Me: Beginners’ Mindfulness Workshop

When: Saturday 11 March 2023

Where: Health By Numb3rs, 3/16-18 Dexter Street, South Toowoomba.

Time: 9:30 AM - 12:30 PM

Price: $47

Have you come into 2023 feeling on edge, stretched and wound up?

Life can be SO busy… and the pull from all the demands and responsibilities can feel TOO much to handle.

Mindfulness is a well-documented practice that teaches you how to feel grounded, present and calm in your life. Mindfulness is known to have many welcoming advantages to support both the health of the body and the brain.

The daily habit of mindfulness is a wonderful way to intentionally:

• 💜 Reduce stress;
• 💜 Build health and immune function;
• 💜 Develop better focus and attention;
• 💜 Handle difficult emotions.

If you want to see and feel mindfulness in action, as well as learn simple ways to include mindfulness into your day, the MINDFULNESS & ME workshop is a great place to start.

Join Annemarie, personal trainer and yogi, Health by Numb3rs and Michelle Claire, Women's Empowerment Life Coach & Mind Body Practitioner, to learn all about how the beginner can experience Mindfulness for themselves and be upskilled with simple ways to include this amazing health practice at home.

Four Weeks to Wellness: 6 March - 2 April 2023

When you think about improving your general wellbeing, do you ever feel:

• 👉 You lack time to plan and prep for healthy eating
• 👉 Overwhelm – how am I going to fit exercise into my day as well
• 👉 You believe it takes an ‘all or nothing’ attitude
• 👉 Unsure about the options available to you to get regular activity into your day
• 👉 Diet confusion
• 👉 Don’t want to feel deprived

Let us show you a simpler way:

• ✅️ Effortlessly choose and execute sound nutritional choices daily
• ✅️ Learn coping skills to help process emotions and navigate the minefield of hormones, to avoid using food as a distraction
• ✅️ Discover the roadblocks to effectively implementing a regular exercise regime
• ✅️ Discover the many benefits that consistent exercise can bring to you
• ✅️ Support to embed the new habits and lifestyle
• ✅️ Cut through all the hype and confusion around fad diets and extreme hours of exercise
• ✅️ See tangible results with a body composition scan at the beginning and the end of the four weeks

Our Four Weeks to Wellness will do just that and more – four weeks to kickstart you on the path to long-term sustainable change.

@liz.the.nutritionist from Eat Well for Nutrition and @Annemarie, Health by Numb3rs are your hosts.

Past event participation:

Pound 'n Pour

Join in the fun of Pound and rock out with choreographed exercise to cool music. Afterwards, let's get soical and have a drink.

Women’s Health Week

Various activities throughout the week including daily lucky door prizes - just attend a session and get an entry; information on women's health issues and daily healthy taste testing after each group session.

June Healthy Living Challenge

For the month of June, let’s tackle our healthy living goals together!

The challenge consists of moving more (attend an extra group session, sign up for a PT, walk the dog more often, go hiking etc) and making healthier food choices. Points will be awarded for each group session attended or activity undertaken. Measurements, weigh-in and photos will be done prior to and on completion of the 30 day Healthy Living Challenge.

Three week Step Challenge

WEEK 1 ... 6,000 steps daily (30 April)

WEEK 2 ... 8,000 steps daily (7 May)
WEEK 3 ... 10,000 steps daily (14 May)

Steps will be tallied and winner announced at the conclusion of the Challenge.

RSPCA Toowoomba Shelter Fundraiser

A walk along the Bridle Trail through Jubilee Park to raise much needed funds to aid the RSPCA’s Toowoomba shelter.

Raising Awareness for Breast Cancer

Health by Numb3rs is raising awareness and much needed funds to assist the National Breast Cancer Foundation work towards its vision of zero deaths from breast cancer by 2030 by holding a group fitness session ($10) followed by afternoon tea ($10) (attend both $15). Members, non-members, family, friends, all welcome.