Answers to Frequently Asked Questions
Do I need to be fit to attend?
No, you don’t need to be fit, you simply need to start. And starting is quite often the hardest part. Chances are, your fitness will increase and go from strength to strength. We track the improvements along the way.
What classes are offered?
See our Weekly Timetable ›
Do you offer PTs as well?
Yes, we train and challenge people in personal training sessions. You get to choose how many each week. You can do individually or do with a buddy.
What do I need to bring with me?
You need to bring a clean towel, full water bottle, a mat if you have one.
What do I wear?
You need to wear comfortable and appropriate clothes and sneakers/gym shoes.
What if I’m injured?
As long as you discuss prior, we can alter exercises for you to cater for this.
How do I pay?
We will set up a regular direct debit. You choose the frequency.
Is there a joining fee?
No, there is no joining fee nor any lock in contract for a set period of time. You pay month by month (or whatever frequency you choose).
Is it a large gym?
No, we are not your typical large 24/7 gym with multiple machines, people, trainers and noise. Owned and run by Annemarie, with 5 years’ training and a wealth of fitness experience behind her, we are a small, personal, supportive environment. Group classes are small, friendly and supportive.
Do you offer children’s classes?
- Yes, a Teenagers’ Strength & Conditioning class, and also…
- a Council Change Project class for Prep - 12 years
What else do you do?
- nutrition coaching
- run coaching
- training for sporting groups on or off-site
- school PE, special events, outside school hours (junior or senior)
- training for corporate groups
- other off-site events
Do you run challenges?
Yes from time to time. Keep your eye on the Facebook page or contact us to enquire about the next round.