About Health by Numb3rs
What we do
We coach our clients to live healthy, empowered and fully expressed lives. Happiness is more than a number on a set of scales! Would you like to take control of your health and live a healther and fitter life?
Annemarie's qualifications include:
- Certificate 3 in Fitness - group fitness Instructor
- Certificate 4 in Fitness - personal trainer
- Play by the Rules:
- Child Protection certificate
- Harrassment & Discrimination certificate
- Blue Card – Working with Children Check
- Level 2 Intermediate Recreational Running Coach, including Community Coach, IAAF Kids Athletics
- CPR & first aid trained
- Specialised training:
- Mat pilates
- Generation POUND®
- STRONG Nation™
- Suspension training (TRX Total Resistance Exercise)
- Zumba Gold™
- Further study undertaken:
- Sports nutrition for endurance training
- Positive practice for the pelvic floor (part 1)
- Pre- and post-natal exercising
- Nutrition and exercise nutrition coaching
- Mindset coaching
Annemarie regularly participates in continuing education to improve existing skills and gain new skills to bring the best to the table for her clients.
After a regular childhood of sport - think hockey, squash, school sports - nothing outstanding happened in Annemarie's world of fitness until her children were of school age and she discovered the gym and personal training. After picking the children up from school, they would do their homework while Annemarie had a PT and then when the children were old enough, they would join in. Little did she know this was the beginning of her passion for the health and fitness industry. Gaining a love for running that started in 2009, and a desire to empower others to embark upon and realise their own personal health and fitness, back in 2014 the question “Why not turn my passion into a career?” gained momentum.
Annemarie trained out of various locations for a number of years until setting up the studio in Dexter Street in December 2017.
What’s with the name Health by Numb3rs - A holistic approach to health and fitness?
A frequently asked question! The concept comes from Annemarie's love of running, which of course involves numbers (distance, pace, heart rate), combined with the various health markers used to measure and track critical factors (blood pressure, heart rate, cholesterol etc). And so the concept of Health by Numb3rs was born.
To achieve optimal health and fitness we need to be in it for the long haul. We need a sustainable lifestyle which includes a whole-of-life journey, not just an 8 week 'health challenge' promoted in some gyms. Quite often, once finished these 'programs', participants find themselves back on the same old merry-go-round, because that concept is just not sustainable long term.
A holistic approach to health and fitness on the other hand, looks at all areas of life, setting about finding acceptance, letting go of judgments, planning, goal setting, nutrition education, exercise and achieving balance in all areas.
If this is important to you too, let's chat!