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Live Life on The Vegetables

The simplest and easiest way to make sure you’re consuming enough micronutrients (vitamins and minerals), is to EAT A RAINBOW and it will also enhance the diversity of your gut microbiome.

Contained within the different colour pigments of fruits and vegetables, are an array of vitamins and minerals. By making sure that you are eating a rainbow across every meal, you are ensuring that you are eating from the full spectrum of vitamins and minerals.

Eating the rainbow…

Eating a rainbow is a really fun and easy way of making sure your plate is packed full of goodness!

Resource: healthbynumbers.com.au/article-live-your-life-on-the-vegetables.php Printed: 2022-08-08
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